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بُوْشَّنْـبٓ
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بُوْشَّنْـبٓ
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🌍 𝐀𝐛𝐨𝐮𝐭 𝐌𝐚𝐡𝐦𝐨𝐨𝐝 — 𝐄𝐥𝐢𝐭𝐞 𝐂𝐨𝐚𝐜𝐡 & 𝐁𝐫𝐚𝐧𝐝 𝐀𝐦𝐛𝐚𝐬𝐬𝐚𝐝𝐨𝐫
• 𝐄𝐥𝐢𝐭𝐞 𝐒𝐩𝐨𝐫𝐭𝐬 𝐂𝐨𝐚𝐜𝐡 & 𝐌𝐚𝐬𝐭𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 with over 𝟐𝟕 𝐢𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐚𝐜𝐜𝐫𝐞𝐝𝐢𝐭𝐞𝐝 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 in sports science, performance training, and nutrition.
• Holds a 𝐌𝐚𝐬𝐭𝐞𝐫’𝐬 𝐃𝐞𝐠𝐫𝐞𝐞 𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠, blending academic expertise with years of practical experience.
• 𝐓𝐫𝐮𝐬𝐭𝐞𝐝 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐈𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐞𝐫 with an audience of 𝟏𝟐𝟏𝐊+ 𝐚𝐜𝐭𝐢𝐯𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬 across social media platforms.
• 𝐏𝐫𝐨𝐯𝐞𝐧 𝐁𝐫𝐚𝐧𝐝 𝐀𝐦𝐛𝐚𝐬𝐬𝐚𝐝𝐨𝐫 — successfully collaborated with major brands like 𝐒𝐩𝐨𝐫𝐭𝐞𝐫, driving over 𝟐,𝟕𝟎𝟎+ 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐯𝐢𝐬𝐢𝐭𝐬 through a single campaign.
• Creates 𝐡𝐢𝐠𝐡-𝐢𝐦𝐩𝐚𝐜𝐭 𝐦𝐚𝐫𝐤𝐞𝐭𝐢𝐧𝐠 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 that merges science, motivation, and real results — earning strong engagement and brand trust.
• Recognized for 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐞𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 into engaging, visual, and evidence-based content tailored for athletes and coaches.
• Passionate about 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐨𝐭𝐡𝐞𝐫𝐬 𝐫𝐞𝐚𝐜𝐡 𝐞𝐥𝐢𝐭𝐞 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐥𝐞𝐯𝐞𝐥𝐬 through science-backed methods and smart training systems.





𝑹𝒖𝒏𝒏𝒊𝒏𝒈 𝒓𝒆𝒄𝒐𝒓𝒅𝒔

𝑯𝒆𝒓𝒆 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒇𝒊𝒏𝒅 𝒎𝒚 𝒃𝒆𝒔𝒕 𝒓𝒖𝒏𝒏𝒊𝒏𝒈 𝒏𝒖𝒎𝒃𝒆𝒓𝒔
𝐅𝐚𝐬𝐭𝐞𝐬𝐭 𝟏 𝐤𝐦
𝑻𝒉𝒂𝒏𝒌𝒔 𝒕𝒐 𝑮𝒐𝒅 𝑨𝒍𝒎𝒊𝒈𝒉𝒕𝒚 𝑰 𝒓𝒂𝒏 𝟏 𝒌𝒊𝒍𝒐𝒎𝒆𝒕𝒆𝒓𝒔 𝑰𝑵 𝟐:𝟎𝟗 𝑴𝒊𝒏𝒖𝒕𝒆𝒔 - 𝒂𝒗𝒆𝒓𝒂𝒈𝒆.𝑷𝒂𝒄𝒆 𝟐,𝟎𝟗 𝑫𝒂𝒕𝒆 : 𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚 - 𝑱𝒖𝒍𝒚 𝟐𝟎, 𝟐𝟎𝟐𝟒
𝐅𝐚𝐬𝐭𝐞𝐬𝐭 𝟒 𝐤𝐦
𝑻𝒉𝒂𝒏𝒌𝒔 𝒕𝒐 𝑮𝒐𝒅 𝑨𝒍𝒎𝒊𝒈𝒉𝒕𝒚 𝑰 𝒓𝒂𝒏 𝟒 𝒌𝒊𝒍𝒐𝒎𝒆𝒕𝒆𝒓𝒔 𝑰𝑵 𝟗:𝟐𝟎 𝑴𝒊𝒏𝒖𝒕𝒆𝒔 - 𝒂𝒗𝒆𝒓𝒂𝒈𝒆.𝑷𝒂𝒄𝒆 𝟐,𝟐𝟎 𝑫𝒂𝒕𝒆 : 𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚 - 𝑴𝒂𝒓𝒄𝒉 𝟐𝟑, 𝟐𝟎𝟐𝟑
𝐓𝐡𝐞 𝐬𝐞𝐜𝐨𝐧𝐝 𝐅𝐚𝐬𝐭𝐞𝐬𝐭 𝟒 𝐤𝐦
𝑻𝒉𝒂𝒏𝒌𝒔 𝒕𝒐 𝑮𝒐𝒅 𝑨𝒍𝒎𝒊𝒈𝒉𝒕𝒚 𝑰 𝒓𝒂𝒏 𝟒 𝒌𝒊𝒍𝒐𝒎𝒆𝒕𝒆𝒓𝒔 𝑰𝑵 𝟗:𝟐𝟓 𝑴𝒊𝒏𝒖𝒕𝒆𝒔 - 𝒂𝒗𝒆𝒓𝒂𝒈𝒆.𝑷𝒂𝒄𝒆 𝟐,𝟐𝟏 𝑫𝒂𝒕𝒆 : 𝑴𝒐𝒏𝒅𝒂𝒚 - 𝑴𝒂𝒓𝒄𝒉 𝟏𝟖, 𝟐𝟎𝟐𝟑
𝐅𝐚𝐬𝐭𝐞𝐬𝐭 𝟓 𝐤𝐦
𝑻𝒉𝒂𝒏𝒌𝒔 𝒕𝒐 𝑮𝒐𝒅 𝑨𝒍𝒎𝒊𝒈𝒉𝒕𝒚 𝑰 𝒓𝒂𝒏 𝟓 𝒌𝒊𝒍𝒐𝒎𝒆𝒕𝒆𝒓𝒔 𝑰𝑵 𝟏𝟏:𝟑𝟎 𝑴𝒊𝒏𝒖𝒕𝒆𝒔 - 𝒂𝒗𝒆𝒓𝒂𝒈𝒆.𝑷𝒂𝒄𝒆 𝟐,𝟏𝟖 𝑫𝒂𝒕𝒆 : 𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚 - 𝑴𝒂𝒓𝒄𝒉 𝟐, 𝟐𝟎𝟐𝟒
𝐓𝐡𝐞 𝐬𝐞𝐜𝐨𝐧𝐝 𝐅𝐚𝐬𝐭𝐞𝐬𝐭 𝟓 𝐤𝐦
𝑻𝒉𝒂𝒏𝒌𝒔 𝒕𝒐 𝑮𝒐𝒅 𝑨𝒍𝒎𝒊𝒈𝒉𝒕𝒚 𝑰 𝒓𝒂𝒏 𝟓 𝒌𝒊𝒍𝒐𝒎𝒆𝒕𝒆𝒓𝒔 𝑰𝑵 𝟏𝟏:𝟑𝟑 𝑴𝒊𝒏𝒖𝒕𝒆𝒔 - 𝒂𝒗𝒆𝒓𝒂𝒈𝒆𝑷𝒂𝒄𝒆 𝟐,𝟏𝟖 𝑫𝒂𝒕𝒆 : 𝑻𝒉𝒖𝒓𝒔𝒅𝒂𝒚 - 𝑴𝒂𝒓𝒄𝒉 𝟏𝟒, 𝟐𝟎𝟐𝟒
𝐅𝐚𝐬𝐭𝐞𝐬𝐭 𝟔 𝐤𝐦
𝑻𝒉𝒂𝒏𝒌𝒔 𝒕𝒐 𝑮𝒐𝒅 𝑨𝒍𝒎𝒊𝒈𝒉𝒕𝒚 𝑰 𝒓𝒂𝒏 𝟔 𝒌𝒊𝒍𝒐𝒎𝒆𝒕𝒆𝒓𝒔 𝑰𝑵 𝟏𝟑:𝟓𝟖 𝑴𝒊𝒏𝒖𝒕𝒆𝒔 - 𝒂𝒗𝒆𝒓𝒂𝒈𝒆.𝑷𝒂𝒄𝒆 𝟐,𝟐𝟎 𝑫𝒂𝒕𝒆 : 𝑴𝒐𝒏𝒅𝒂𝒚 - 𝑱𝒖𝒍𝒚 𝟏𝟓, 𝟐𝟎𝟐𝟒
𝐅𝐚𝐬𝐭𝐞𝐬𝐭 𝟏𝟎 𝐤𝐦
𝑻𝒉𝒂𝒏𝒌𝒔 𝒕𝒐 𝑮𝒐𝒅 𝑨𝒍𝒎𝒊𝒈𝒉𝒕𝒚 𝑰 𝒓𝒂𝒏 𝟏𝟎 𝒌𝒊𝒍𝒐𝒎𝒆𝒕𝒆𝒓𝒔 𝑰𝑵 𝟐𝟔:𝟑𝟓 𝑴𝒊𝒏𝒖𝒕𝒆𝒔 - 𝒂𝒗𝒆𝒓𝒂𝒈𝒆.𝑷𝒂𝒄𝒆 𝟐,𝟒𝟎 𝑫𝒂𝒕𝒆 : 𝑺𝒖𝒏𝒅𝒂𝒚 - 𝑭𝒆𝒃𝒓𝒖𝒂𝒓𝒚 𝟏𝟗, 𝟐𝟎𝟐𝟑

𝑹𝒖𝒏𝒏𝒊𝒏𝒈 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆

𝑻𝒉𝒂𝒏𝒌𝒔 𝒕𝒐 𝑮𝒐𝒅 𝑨𝒍𝒎𝒊𝒈𝒉𝒕𝒚 𝑰 𝒓𝒂𝒏 𝟒𝟓𝟔 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒐𝒖𝒔 𝒅𝒂𝒚𝒔, 𝒆𝒗𝒆𝒓𝒚 𝒅𝒂𝒚, 𝒎𝒚 𝒑𝒂𝒄𝒆 𝒘𝒂𝒔 𝒃𝒆𝒕𝒘𝒆𝒆𝒏 𝟐'𝟓𝟖" 𝒂𝒏𝒅 𝟐'𝟏𝟖" 𝒆𝒗𝒆𝒓𝒚 𝒅𝒂𝒚. 𝑫𝒆𝒕𝒂𝒊𝒍𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒗𝒊𝒅𝒆𝒐 𝒄𝒍𝒊𝒑𝒔... 𝑬𝒏𝒋𝒐𝒚𝒂𝒃𝒍𝒆 𝒘𝒂𝒕𝒄𝒉𝒊𝒏𝒈.
𝑺𝒕𝒂𝒓𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑰 𝑹𝒂𝒏 𝑬𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝑭𝒐𝒓 𝒂 𝒎𝒐𝒏𝒕𝒉 | 𝟑𝟏 𝑫𝒂𝒚𝒔 𝒐𝒇 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 ~ 𝑻𝒉𝒊𝒔 𝒎𝒐𝒏𝒕𝒉 𝑰 𝒓𝒂𝒏 𝟏𝟑𝟐.𝟑 𝒌𝒊𝒍𝒐𝒎𝒆𝒕𝒆𝒓𝒔 𝒊𝒏 𝟔:𝟐𝟎:𝟐𝟖 𝑴𝒊𝒏𝒖𝒕𝒆𝒔 - 𝒂𝒗𝒆𝒓𝒂𝒈𝒆.𝑷𝒂𝒄𝒆 𝟐’𝟓𝟐”
𝑻𝒉𝒆 𝒔𝒆𝒄𝒐𝒏𝒅 𝒎𝒐𝒏𝒕𝒉 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑰 𝑹𝒂𝒏 𝑬𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝑭𝒐𝒓 𝒂 𝒎𝒐𝒏𝒕𝒉 | 𝟐𝟖 𝑫𝒂𝒚𝒔 𝒐𝒇 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 ~ 𝙏𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝 𝙄 𝙧𝙖𝙣 𝟏𝟐𝟐.𝟐 𝙠𝙞𝙡𝙤𝙢𝙚𝙩𝙚𝙧𝙨 𝒊𝒏 𝟓:𝟑𝟑:𝟏𝟗 𝙈𝙞𝙣𝙪𝙩𝙚𝙨 - 𝙖𝙫𝙚𝙧𝙖𝙜𝙚.𝙋𝙖𝙘𝙚 𝟐’𝟒𝟒”
𝑻𝒉𝒆 𝒕𝒉𝒊𝒓𝒅 𝒎𝒐𝒏𝒕𝒉 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑰 𝑹𝒂𝒏 𝑬𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝑭𝒐𝒓 𝒂 𝒎𝒐𝒏𝒕𝒉 | 𝟑𝟏 𝑫𝒂𝒚𝒔 𝒐𝒇 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 ~ 𝙏𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝 𝙄 𝙧𝙖𝙣 𝟏𝟐𝟖.𝟒 𝙠𝙞𝙡𝙤𝙢𝙚𝙩𝙚𝙧𝙨 𝒊𝒏 𝟓:𝟒𝟐:𝟐𝟑 𝙈𝙞𝙣𝙪𝙩𝙚𝙨 - 𝙖𝙫𝙚𝙧𝙖𝙜𝙚.𝙋𝙖𝙘𝙚 𝟐’𝟒𝟎”
𝑻𝒉𝒆 𝒇𝒐𝒖𝒓𝒕𝒉 𝒎𝒐𝒏𝒕𝒉 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑰 𝑹𝒂𝒏 𝑬𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝑭𝒐𝒓 𝒂 𝒎𝒐𝒏𝒕𝒉 | 𝟑𝟎 𝑫𝒂𝒚𝒔 𝒐𝒇 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 ~ 𝙏𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝 𝙄 𝙧𝙖𝙣 𝟏𝟐𝟐.𝟒 𝙠𝙞𝙡𝙤𝙢𝙚𝙩𝙚𝙧𝙨 𝒊𝒏 𝟓:𝟐𝟎:𝟎𝟖 𝙈𝙞𝙣𝙪𝙩𝙚𝙨 - 𝙖𝙫𝙚𝙧𝙖𝙜𝙚.𝙋𝙖𝙘𝙚 𝟐’𝟑𝟕”
𝑻𝒉𝒆 𝒇𝒊𝒇𝒕𝒉 𝒎𝒐𝒏𝒕𝒉 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑰 𝑹𝒂𝒏 𝑬𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝑭𝒐𝒓 𝒂 𝒎𝒐𝒏𝒕𝒉 | 𝟑𝟏 𝑫𝒂𝒚𝒔 𝒐𝒇 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 ~ 𝙏𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝 𝙄 𝙧𝙖𝙣 𝟏𝟐𝟓.𝟐 𝙠𝙞𝙡𝙤𝙢𝙚𝙩𝙚𝙧𝙨 𝒊𝒏 𝟓:𝟒𝟏:𝟏𝟔 𝙈𝙞𝙣𝙪𝙩𝙚𝙨 - 𝙖𝙫𝙚𝙧𝙖𝙜𝙚.𝙋𝙖𝙘𝙚 𝟐’𝟒𝟑”
𝑺𝒊𝒙𝒕𝒉 𝒎𝒐𝒏𝒕𝒉 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑰 𝑹𝒂𝒏 𝑬𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝑭𝒐𝒓 𝒂 𝒎𝒐𝒏𝒕𝒉 | 𝟑𝟎 𝑫𝒂𝒚𝒔 𝒐𝒇 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 ~ 𝙏𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝 𝙄 𝙧𝙖𝙣 𝟏𝟐𝟏.𝟐 𝙠𝙞𝙡𝙤𝙢𝙚𝙩𝙚𝙧𝙨 𝒊𝒏 𝟓:𝟑𝟏:𝟏𝟐 𝙈𝙞𝙣𝙪𝙩𝙚𝙨 - 𝙖𝙫𝙚𝙧𝙖𝙜𝙚.𝙋𝙖𝙘𝙚 𝟐’𝟒𝟒”
𝑻𝒉𝒆 𝒔𝒆𝒗𝒆𝒏𝒕𝒉 𝒎𝒐𝒏𝒕𝒉 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑰 𝑹𝒂𝒏 𝑬𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝑭𝒐𝒓 𝒂 𝒎𝒐𝒏𝒕𝒉 | 𝟑𝟏 𝑫𝒂𝒚𝒔 𝒐𝒇 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 ~ 𝙏𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝 𝙄 𝙧𝙖𝙣 𝟏𝟐𝟒.𝟒 𝙠𝙞𝙡𝙤𝙢𝙚𝙩𝙚𝙧𝙨 𝒊𝒏 𝟓:𝟑𝟕:𝟑𝟔 𝙈𝙞𝙣𝙪𝙩𝙚𝙨 - 𝙖𝙫𝙚𝙧𝙖𝙜𝙚.𝙋𝙖𝙘𝙚 𝟐’𝟒𝟑”
𝑻𝒉𝒆 𝒆𝒊𝒈𝒉𝒕𝒉 𝒎𝒐𝒏𝒕𝒉 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑰 𝑹𝒂𝒏 𝑬𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝑭𝒐𝒓 𝒂 𝒎𝒐𝒏𝒕𝒉 | 𝟑𝟏 𝑫𝒂𝒚𝒔 𝒐𝒇 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 ~ 𝙏𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝 𝙄 𝙧𝙖𝙣 𝟏𝟐𝟒.𝟐 𝙠𝙞𝙡𝙤𝙢𝙚𝙩𝙚𝙧𝙨 𝒊𝒏 𝟓:𝟑𝟒:𝟎𝟒 𝙈𝙞𝙣𝙪𝙩𝙚𝙨 - 𝙖𝙫𝙚𝙧𝙖𝙜𝙚.𝙋𝙖𝙘𝙚 𝟐’𝟒𝟏”
𝑻𝒉𝒆 𝒏𝒊𝒏𝒕𝒉 𝒎𝒐𝒏𝒕𝒉 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑰 𝑹𝒂𝒏 𝑬𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝑭𝒐𝒓 𝒂 𝒎𝒐𝒏𝒕𝒉 | 𝟑𝟎 𝑫𝒂𝒚𝒔 𝒐𝒇 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 ~ 𝙏𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝 𝙄 𝙧𝙖𝙣 𝟏𝟐𝟎.𝟑 𝙠𝙞𝙡𝙤𝙢𝙚𝙩𝙚𝙧𝙨 𝒊𝒏 𝟓:𝟐𝟓:𝟏𝟑 𝙈𝙞𝙣𝙪𝙩𝙚𝙨 - 𝙖𝙫𝙚𝙧𝙖𝙜𝙚.𝙋𝙖𝙘𝙚 𝟐’𝟒𝟐”
𝑻𝒉𝒆 𝒕𝒆𝒏𝒕𝒉 𝒎𝒐𝒏𝒕𝒉 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑰 𝑹𝒂𝒏 𝑬𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝑭𝒐𝒓 𝒂 𝒎𝒐𝒏𝒕𝒉 | 𝟑𝟏 𝑫𝒂𝒚𝒔 𝒐𝒇 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 ~ 𝙏𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝 𝙄 𝙧𝙖𝙣 𝟏𝟐𝟒.𝟑 𝙠𝙞𝙡𝙤𝙢𝙚𝙩𝙚𝙧𝙨 𝒊𝒏 𝟓:𝟑𝟕:𝟑𝟖 𝙈𝙞𝙣𝙪𝙩𝙚𝙨 - 𝙖𝙫𝙚𝙧𝙖𝙜𝙚.𝙋𝙖𝙘𝙚 𝟐’𝟒𝟑”
𝑻𝒉𝒆 𝒆𝒍𝒆𝒗𝒆𝒏𝒕𝒉 𝒎𝒐𝒏𝒕𝒉 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑰 𝑹𝒂𝒏 𝑬𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝑭𝒐𝒓 𝒂 𝒎𝒐𝒏𝒕𝒉 | 𝟑𝟎 𝑫𝒂𝒚𝒔 𝒐𝒇 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 ~ 𝙏𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝 𝙄 𝙧𝙖𝙣 𝟏𝟐𝟒.𝟑 𝙠𝙞𝙡𝙤𝙢𝙚𝙩𝙚𝙧𝙨 𝒊𝒏 𝟓:𝟏𝟏:𝟓𝟔 𝙈𝙞𝙣𝙪𝙩𝙚𝙨 - 𝙖𝙫𝙚𝙧𝙖𝙜𝙚.𝙋𝙖𝙘𝙚 𝟐’𝟑𝟔”
𝑻𝒉𝒆 𝒕𝒘𝒆𝒍𝒇𝒕𝒉 𝒎𝒐𝒏𝒕𝒉 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑰 𝑹𝒂𝒏 𝑬𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝑭𝒐𝒓 𝒂 𝒎𝒐𝒏𝒕𝒉 | 𝟑𝟏 𝑫𝒂𝒚𝒔 𝒐𝒇 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 ~ 𝙏𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝 𝙄 𝙧𝙖𝙣 𝟏𝟑𝟓.𝟐 𝙠𝙞𝙡𝙤𝙢𝙚𝙩𝙚𝙧𝙨 𝒊𝒏 𝟓:𝟒𝟐:𝟑𝟗 𝙈𝙞𝙣𝙪𝙩𝙚𝙨 - 𝙖𝙫𝙚𝙧𝙖𝙜𝙚.𝙋𝙖𝙘𝙚 𝟐’𝟑𝟐”
𝑻𝒉𝒆 𝒕𝒉𝒊𝒓𝒕𝒆𝒆𝒏𝒕𝒉 𝒎𝒐𝒏𝒕𝒉 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑰 𝑹𝒂𝒏 𝑬𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝑭𝒐𝒓 𝒂 𝒎𝒐𝒏𝒕𝒉 | 𝟑𝟏 𝑫𝒂𝒚𝒔 𝒐𝒇 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 ~ 𝙏𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝 𝙄 𝙧𝙖𝙣 𝟏𝟐𝟔.𝟑 𝙠𝙞𝙡𝙤𝙢𝙚𝙩𝙚𝙧𝙨 𝒊𝒏 𝟓:𝟏𝟑:𝟒𝟏 𝙈𝙞𝙣𝙪𝙩𝙚𝙨 - 𝙖𝙫𝙚𝙧𝙖𝙜𝙚.𝙋𝙖𝙘𝙚 𝟐’𝟐𝟗”
𝑻𝒉𝒆 𝒇𝒐𝒖𝒓𝒕𝒆𝒆𝒏𝒕𝒉 𝒎𝒐𝒏𝒕𝒉 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑰 𝑹𝒂𝒏 𝑬𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝑭𝒐𝒓 𝒂 𝒎𝒐𝒏𝒕𝒉 | 𝟐𝟗 𝑫𝒂𝒚𝒔 𝒐𝒇 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 ~ 𝙏𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝 𝙄 𝙧𝙖𝙣 𝟏𝟏𝟖.𝟐 𝙠𝙞𝙡𝙤𝙢𝙚𝙩𝙚𝙧𝙨 𝒊𝒏 𝟒:𝟒𝟑:𝟓𝟓 𝙈𝙞𝙣𝙪𝙩𝙚𝙨 - 𝙖𝙫𝙚𝙧𝙖𝙜𝙚.𝙋𝙖𝙘𝙚 𝟐’𝟐𝟒”
𝑻𝒉𝒆 𝒇𝒊𝒇𝒕𝒆𝒆𝒏𝒕𝒉 𝒎𝒐𝒏𝒕𝒉 𝒐𝒇 𝒕𝒉𝒆 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆 𝑰 𝑹𝒂𝒏 𝑬𝒗𝒆𝒓𝒚𝒅𝒂𝒚 𝑭𝒐𝒓 𝒂 𝒎𝒐𝒏𝒕𝒉 | 𝟑𝟏 𝑫𝒂𝒚𝒔 𝒐𝒇 𝑹𝒖𝒏𝒏𝒊𝒏𝒈 ~ 𝙏𝙝𝙞𝙨 𝙢𝙤𝙣𝙩𝙝 𝙄 𝙧𝙖𝙣 𝟏𝟑𝟎.𝟑 𝙠𝙞𝙡𝙤𝙢𝙚𝙩𝙚𝙧𝙨 𝒊𝒏 𝟓:𝟎𝟗:𝟎𝟐 𝙈𝙞𝙣𝙪𝙩𝙚𝙨 - 𝙖𝙫𝙚𝙧𝙖𝙜𝙚.𝙋𝙖𝙘𝙚 𝟐’𝟐𝟐”
𝑪𝒐𝒎𝒑𝒍𝒆𝒕𝒆 𝒂𝒏𝒅 𝒄𝒐𝒎𝒑𝒓𝒆𝒉𝒆𝒏𝒔𝒊𝒗𝒆 𝒓𝒖𝒏𝒏𝒊𝒏𝒈 𝒔𝒕𝒂𝒕𝒊𝒔𝒕𝒊𝒄𝒔 (𝟐 𝑨𝒑𝒓𝒍 𝟐𝟎𝟐𝟑 ~ 𝟏 𝑨𝒑𝒓𝒍 𝟐𝟎𝟐𝟒)

𝑫𝒐 𝒘𝒉𝒂𝒕 𝒎𝒐𝒔𝒕 𝒑𝒆𝒐𝒑𝒍𝒆 𝒄𝒂𝒏𝒏𝒐𝒕 𝒅𝒐, 𝒂𝒏𝒅 𝒊𝒇 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒓𝒆𝒂𝒄𝒉, 𝒓𝒆𝒂𝒄𝒉 𝒂 𝒑𝒍𝒂𝒄𝒆 𝒕𝒉𝒂𝒕 𝒎𝒐𝒔𝒕 𝒑𝒆𝒐𝒑𝒍𝒆 𝒄𝒂𝒏𝒏𝒐𝒕𝒓𝒆𝒂𝒄𝒉.”
𝑾𝒆 𝒂𝒓𝒆 𝒉𝒆𝒓𝒆 𝒇𝒐𝒓 𝒚𝒐𝒖 𝒂𝒏𝒅 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖, 𝑮𝒐𝒅 𝒘𝒊𝒍𝒍𝒊𝒏𝒈 𝑰 𝒘𝒊𝒔𝒉 𝑮𝒐𝒅 𝑨𝒍𝒎𝒊𝒈𝒉𝒕𝒚 𝒔𝒖𝒄𝒄𝒆𝒔𝒔 𝒂𝒏𝒅 𝒑𝒂𝒚𝒎𝒆𝒏𝒕











